У всех нас бывает боль в спине или шее от сидячей работы или наоборот, чрезмерных физических нагрузок. Польза массажа бесспорна. Он помогает расслабить мышцы и улучшить кровообращение. Если не всегда получается ходить на фитнес или процедуры физиотерапии, то для расслабления мышц можно делать массаж в домашних условиях. Для этого вам понадобятся массажные принадлежности, купить которые вы можете на нашем сайте. Но давайте разберемся, какие бывают виды массажа?
Растирания мазями. Быстрый способ устранить болевой синдром в мышцах или суставах – сделать растирание профилактическим средством - бальзамом или гелем. В основе состава массажных кремов обычно содержится гусиный или барсучий жир, экстракты растительных компонентов и эфирных масел. Такие компоненты могут оказывать легкий обезболивающий, противовоспалительный, согревающий или охлаждающий эффект. Учитывайте, что на поврежденные участки кожи разогревающие средства для массажа лучше не наносить.
Инструментальный самомассаж. Устают ноги? Регулярно чувствуете скованность в поясничном или плечевом отделе? Тогда вам на помощь придут различные роликовые массажёры, принцип которых максимально прост: на основу нанизаны ролики различных форм и текстур, как правило из дерева. Все, что вам остается – это просто поводить массажёром, оказывая небольшое давление, по беспокоящим участкам тела.
Купить массажёр для спины вы можете в нашем интернет магазине.
Массаж банками. Это один из популярных способов подкорректировать фигуру дома. Если вы задумываетесь, как избавиться от целлюлита, то без специальных пластиковых или резиновых банок вам не обойтись. Как это работает? – Благодаря вакуумному массажу может усиливаться кровообращение в массируемых зонах, что, в свою очередь, может способствовать разглаживанию кожи и обновлению клеток эпидермиса. При регулярных процедурах можно будет заметить результат - более упругое и гладкое тело без «апельсиновой корки»! Заказать банки и другие массажные принадлежности можно с доставкой на нашем сайте. Во избежание неприятных ощущений и для лучшего эффекта используйте вместе с массажными банками косметическое масло или крем.
Акупунктурные коврики - хорошая альтернатива рефлексотерапии. Благодаря коврику для йоги можно держать организм в тонусе или расслабить все части тела – спину, шею, ноги. Наиболее популярными являются аппликаторы Кузнецова и Ляпко. Поверхность этих ковриков имеет закрепленные короткие иглы, которые оказывают воздействие на нервные окончания тела и могут способствовать ускорению кровотока, снятию напряжения и болевых ощущений в теле. Ищете, где купить в Германии товары для массажа? – Они всегда есть в нашем ассортименте.
Перед применением любых массажных и стимулирующих инструментов обязательно обратитесь за консультацией к лечащему врачу. Делайте массаж только по медицинским показаниям! Обратите внимание, что при болях, воспалительных процессах, повышенном или пониженном давлении массаж делать не рекомендуется.
Длительность массажа зависит от индивидуальных особенностей организма: учитывайте свой болевой порог, а также диагноз и рекомендации врача. При дискомфорте массаж следует немедленно прекратить.
Согласитесь, лучше предотвратить заболевания опорно-двигательного аппарата, чем их лечить. Что нужно делать для профилактики? При силовых нагрузках избегайте перенапряжений и не поднимайте больших тяжестей. Если вам долго приходится работать за компьютером, старайтесь делать перерывы и побольше двигаться. Кроме этого, эффективными методами для укрепления мышечного скелета считаются плавание в бассейне, прогулки на свежем воздухе, а также сбалансированное питание и, конечно же, полноценный сон!
Также важно устраивать дни отдыха от тренировок, и прорабатывать мышцы с помощью самомассажа. Чаще всего мышцы зажаты в области шеи, верхней части спины и плеч. На нашем сайте вы можете купить массажёр для шеи, и с его помощью самостоятельно сделать массаж любого участка спины, плеч и шеи.
This is a tag management system. With this the user can update measurement codes and related code fragments collectively known as tags on the users website or mobile app.
Processing Company Google Ireland Limited Google Building Gordon House, 4 Barrow St, Dublin, D04 E5W5, Ireland
Data Purposes This list represents the purposes of the data collection and processing.
Technologies Used
Data Collected This list represents all (personal) data that is collected by or through the use of this service.
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Location of Processing European Union
Retention Period The retention period is the time span the collected data is saved for the processing purposes. The data needs to be deleted as soon as it is no longer needed for the stated processing purposes. The data will be deleted after 14 days of retrieval.
Data Recipients
Data Protection Officer of Processing Company Below you can find the email address of the data protection officer of the processing company.
Transfer to Third Countries This service may forward the collected data to a different country. Please note that this service might transfer the data outside of the EU/EEA and to a country without the required data protection standards. If the data is transferred to the US, there is a risk that your data can be processed by US authorities, for control and surveillance measures, possibly without legal remedies. Below you can find a list of countries to which the data is being transferred. This can be for different reasons like storing or processing. United States of America,Singapore,Taiwan,Chile
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This is a web analytics service. With this the user can measure the advertising ROI as well as track Flash, video, and social networking sites and applications.
Processing Company Google Ireland Limited Google Building Gordon House, 4 Barrow St, Dublin, D04 E5W5, Ireland
Data Purposes This list represents the purposes of the data collection and processing.
Technologies Used
Data Collected This list represents all (personal) data that is collected by or through the use of this service.
Legal Basis In the following the required legal basis for the processing of data is listed.
Location of Processing European Union
Retention Period The retention period is the time span the collected data is saved for the processing purposes. The data needs to be deleted as soon as it is no longer needed for the stated processing purposes. The Retention Period depends on the type of the saved data. Each client can choose how long Google Analytics retains data before automatically deleting it.
Data Recipients
Data Protection Officer of Processing Company Below you can find the email address of the data protection officer of the processing company.
Transfer to Third Countries This service may forward the collected data to a different country. Please note that this service might transfer the data outside of the EU/EEA and to a country without the required data protection standards. If the data is transferred to the US, there is a risk that your data can be processed by US authorities, for control and surveillance measures, possibly without legal remedies. Below you can find a list of countries to which the data is being transferred. This can be for different reasons like storing or processing. United States of America,Singapore,Chile,Taiwan
Click here to read the privacy policy of the data processor
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Storage Information Below you can see the longest potential duration for storage on a device, as set when using the cookie method of storage and if there are any other methods used.
This is an advertising service.
Processing Company Google Ireland Limited Google Building Gordon House, 4 Barrow Street, Dublin D04 E5W5, Ireland
Data Purposes This list represents the purposes of the data collection and processing.
Technologies Used
Data Collected This list represents all (personal) data that is collected by or through the use of this service.
Legal Basis In the following the required legal basis for the processing of data is listed.
Location of Processing European Union
Retention Period The retention period is the time span the collected data is saved for the processing purposes. The data needs to be deleted as soon as it is no longer needed for the stated processing purposes. The data will be deleted as soon as they are no longer needed for the processing purposes. Log data is anonymized after 9 months and cookie information is anonymized after 18 months.
Data Recipients
Data Protection Officer of Processing Company Below you can find the email address of the data protection officer of the processing company.
Transfer to Third Countries This service may forward the collected data to a different country. Please note that this service might transfer the data outside of the EU/EEA and to a country without the required data protection standards. If the data is transferred to the US, there is a risk that your data can be processed by US authorities, for control and surveillance measures, possibly without legal remedies. Below you can find a list of countries to which the data is being transferred. This can be for different reasons like storing or processing. Chile, Singapore, United States of America, Taiwan
Click here to read the privacy policy of the data processor
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Click here to read the cookie policy of the data processor
Storage Information Below you can see the longest potential duration for storage on a device, as set when using the cookie method of storage and if there are any other methods used.
This is a Tracking technology offered by Facebook and used by other Facebook services such as Facebook Custom Audiences.
Processing Company Facebook Ireland Limited 4 Grand Canal Square, Grand Canal Harbour, Dublin, D02, Ireland
Data Purposes This list represents the purposes of the data collection and processing.
Technologies Used
Data Collected This list represents all (personal) data that is collected by or through the use of this service.
Legal Basis In the following the required legal basis for the processing of data is listed.
Location of Processing European Union
Retention Period The retention period is the time span the collected data is saved for the processing purposes. The data needs to be deleted as soon as it is no longer needed for the stated processing purposes. The data will be deleted the latest after 720 days.
Data Recipients Facebook Inc. Facebook Ireland Limited
Data Protection Officer of Processing Company Below you can find the email address of the data protection officer of the processing company
Transfer to Third Countries This service may forward the collected data to a different country. Please note that this service might transfer the data outside of the EU/EEA and to a country without the required data protection standards. If the data is transferred to the US, there is a risk that your data can be processed by US authorities, for control and surveillance measures, possibly without legal remedies. Below you can find a list of countries to which the data is being transferred. This can be for different reasons like storing or processing. Singapore,United Kingdom,United States of America
Click here to read the privacy policy of the data processor
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Click here to read the cookie policy of the data processor
Storage Information Below you can see the longest potential duration for storage on a device, as set when using the cookie method of storage and if there are any other methods used.
The retention period is the time span the collected data is saved for the processing purposes. The data needs to be deleted as soon as it is no longer needed for the stated processing purposes. The Retention Period depends on the type of the saved data. Each client can choose how long Google Analytics retains data before automatically deleting it.
Data Recipients
Data Protection Officer of Processing Company Below you can find the email address of the data protection officer of the processing company.
Transfer to Third Countries This service may forward the collected data to a different country. Please note that this service might transfer the data outside of the EU/EEA and to a country without the required data protection standards. If the data is transferred to the US, there is a risk that your data can be processed by US authorities, for control and surveillance measures, possibly without legal remedies. Below you can find a list of countries to which the data is being transferred. This can be for different reasons like storing or processing. United States of America, Singapore, Chile, Taiwan
Click here to read the privacy policy of the data processor
Click here to opt out from this processor across all domains
Click here to read the cookie policy of the data processor
Storage Information Below you can see the longest potential duration for storage on a device, as set when using the cookie method of storage and if there are any other methods used.
This is an advertising and conversion-tracking service.
Processing Company Google Ireland Limited Google Building Gordon House, 4 Barrow St, Dublin, D04 E5W5, Ireland
Data Purposes This list represents the purposes of the data collection and processing.
Technologies Used
Data Collected This list represents all (personal) data that is collected by or through the use of this service.
Legal Basis In the following the required legal basis for the processing of data is listed.
Location of Processing European Union
Retention Period The retention period is the time span the collected data is saved for the processing purposes. The data needs to be deleted as soon as it is no longer needed for the stated processing purposes. The data will be deleted as soon as they are no longer needed for the processing purposes.
Data Recipients
Data Protection Officer of Processing Company Below you can find the email address of the data protection officer of the processing company.
Transfer to Third Countries This service may forward the collected data to a different country. Please note that this service might transfer the data outside of the EU/EEA and to a country without the required data protection standards. If the data is transferred to the US, there is a risk that your data can be processed by US authorities, for control and surveillance measures, possibly without legal remedies. Below you can find a list of countries to which the data is being transferred. This can be for different reasons like storing or processing.
Click here to read the privacy policy of the data processor
Click here to opt out from this processor across all domains
Click here to read the cookie policy of the data processor
Storage Information Below you can see the longest potential duration for storage on a device, as set when using the cookie method of storage and if there are any other methods used.