Русская баня испокон веков уже является традицией. Это не просто времяпровождение, отдых душой и телом, а полезная для организма процедура. Ведь где же еще можно полноценно расслабиться и очиститься, как не в бане? А как правильно нужно париться и что с собой взять?
Принадлежности для подготовки к банным процедурам. Чтобы набрать воду и запарить в ней веник, разумеется, понадобится ведро и таз. Благодаря крышке, которая обычно есть в комплекте с кадкой, нужная вам температура воды будет долго держаться. Также неотъемлемые «помощники» в парилке – сидушка и черпак.
Неотъемлемые средства для бани и сауны – это мыло и гель. Также используйте скраб – действие этой банной косметики заключается в ускорении микроциркуляции крови, а также избавлении от ороговевших клеток. Хотите слегка подкорректировать фигуру и придать коже упругости? Регулярно пользуйтесь антицеллюлитными средствами. Для ощущения гладкости и нежности кожи можно сделать обертывание из косметической глины, которая считается кладезем минералов и микроэлементов. А ароматические масла будут способствовать нервному расслаблению.
Текстиль: банная шапка, рукавички и полотенце – незаменимые принадлежности для похода в баню. Чтобы минимизировать воздействие пара на волосы, голову обязательно прикрывайте специальной шапочкой. С шероховатой рукавицей можно удобно делать массаж тела. Ну а сразу после процедур вы ощутите комфорт, завернувшись в приятное к телу махровое полотенце!
Веник – традиционный банный атрибут, с которым процедура проходит гораздо эффективнее! Похлестывание веником по распаренному телу способствует стимулированию кровообращения, ускорению регенерации и глубокому очищению кожи, а соответственно, и выведению токсинов. Поэтому если вы задумываетесь, как похудеть в бане, – особое внимание уделите проблемным зонам, чаще всего это живот, бока, бедра. Но конечно же, хороший эффект может быть заметен только при регулярных процедурах.
Банные веники из веток разных пород деревьев имеют такие свойства, например:
– березовый – способствует расслаблению мышц после физической нагрузки;
– дубовый – подходит даже для чувствительной кожи, аромат листьев дуба действует благоприятно на нервную систему;
– липовый – имеет антимикробные и ранозаживляющие свойства;
– бамбуковый – оказывает точечный массаж и тонизирующий эффект.
А чтобы помассировать кожу более тщательно, потрите тело в бане мочалкой или используйте массажер.
Часы и термометр – это просто необходимые вещи, чтобы знать, сколько времени допустимо находиться в парилке и какая в помещении температура. Ведь эти факторы оказывают влияние на самочувствие. Если вы не заядлый банщик и не уверены, когда можно ходить в баню, – перед первым посещением проконсультируйтесь со своим лечащим врачом.
От воздействия высоких температур через кожные поры происходит усиленное потоотделение. Чтобы предотвратить обезвоживание организма и восполнить потерянную в парилке жидкость, обильно пейте воду и чай. Это также может способствовать выведению токсинов, особенно при употреблении травяных отваров. Кстати, лидирующее место в фитотерапии занимает иван-чай, который славится противовоспалительными и успокаивающими свойствами.
Сделайте посещение бани или сауны максимально комфортным – приобретайте в нашем онлайн-магазине банные наборы и принадлежности. А если вы задумываетесь, что купить близким на День рождения или юбилей – то обратите внимание на именные полотенца для тела и рук – это хороший индивидуальный подарок!
This is a tag management system. With this the user can update measurement codes and related code fragments collectively known as tags on the users website or mobile app.
Processing Company Google Ireland Limited Google Building Gordon House, 4 Barrow St, Dublin, D04 E5W5, Ireland
Data Purposes This list represents the purposes of the data collection and processing.
Technologies Used
Data Collected This list represents all (personal) data that is collected by or through the use of this service.
Legal Basis In the following the required legal basis for the processing of data is listed.
Location of Processing European Union
Retention Period The retention period is the time span the collected data is saved for the processing purposes. The data needs to be deleted as soon as it is no longer needed for the stated processing purposes. The data will be deleted after 14 days of retrieval.
Data Recipients
Data Protection Officer of Processing Company Below you can find the email address of the data protection officer of the processing company.
Transfer to Third Countries This service may forward the collected data to a different country. Please note that this service might transfer the data outside of the EU/EEA and to a country without the required data protection standards. If the data is transferred to the US, there is a risk that your data can be processed by US authorities, for control and surveillance measures, possibly without legal remedies. Below you can find a list of countries to which the data is being transferred. This can be for different reasons like storing or processing. United States of America,Singapore,Taiwan,Chile
Click here to read the privacy policy of the data processor
Click here to opt out from this processor across all domains
Click here to read the cookie policy of the data processor
This is a web analytics service. With this the user can measure the advertising ROI as well as track Flash, video, and social networking sites and applications.
Processing Company Google Ireland Limited Google Building Gordon House, 4 Barrow St, Dublin, D04 E5W5, Ireland
Data Purposes This list represents the purposes of the data collection and processing.
Technologies Used
Data Collected This list represents all (personal) data that is collected by or through the use of this service.
Legal Basis In the following the required legal basis for the processing of data is listed.
Location of Processing European Union
Retention Period The retention period is the time span the collected data is saved for the processing purposes. The data needs to be deleted as soon as it is no longer needed for the stated processing purposes. The Retention Period depends on the type of the saved data. Each client can choose how long Google Analytics retains data before automatically deleting it.
Data Recipients
Data Protection Officer of Processing Company Below you can find the email address of the data protection officer of the processing company.
Transfer to Third Countries This service may forward the collected data to a different country. Please note that this service might transfer the data outside of the EU/EEA and to a country without the required data protection standards. If the data is transferred to the US, there is a risk that your data can be processed by US authorities, for control and surveillance measures, possibly without legal remedies. Below you can find a list of countries to which the data is being transferred. This can be for different reasons like storing or processing. United States of America,Singapore,Chile,Taiwan
Click here to read the privacy policy of the data processor
Click here to opt out from this processor across all domains
Click here to read the cookie policy of the data processor
Storage Information Below you can see the longest potential duration for storage on a device, as set when using the cookie method of storage and if there are any other methods used.
This is an advertising service.
Processing Company Google Ireland Limited Google Building Gordon House, 4 Barrow Street, Dublin D04 E5W5, Ireland
Data Purposes This list represents the purposes of the data collection and processing.
Technologies Used
Data Collected This list represents all (personal) data that is collected by or through the use of this service.
Legal Basis In the following the required legal basis for the processing of data is listed.
Location of Processing European Union
Retention Period The retention period is the time span the collected data is saved for the processing purposes. The data needs to be deleted as soon as it is no longer needed for the stated processing purposes. The data will be deleted as soon as they are no longer needed for the processing purposes. Log data is anonymized after 9 months and cookie information is anonymized after 18 months.
Data Recipients
Data Protection Officer of Processing Company Below you can find the email address of the data protection officer of the processing company.
Transfer to Third Countries This service may forward the collected data to a different country. Please note that this service might transfer the data outside of the EU/EEA and to a country without the required data protection standards. If the data is transferred to the US, there is a risk that your data can be processed by US authorities, for control and surveillance measures, possibly without legal remedies. Below you can find a list of countries to which the data is being transferred. This can be for different reasons like storing or processing. Chile, Singapore, United States of America, Taiwan
Click here to read the privacy policy of the data processor
Click here to opt out from this processor across all domains
Click here to read the cookie policy of the data processor
Storage Information Below you can see the longest potential duration for storage on a device, as set when using the cookie method of storage and if there are any other methods used.
This is a Tracking technology offered by Facebook and used by other Facebook services such as Facebook Custom Audiences.
Processing Company Facebook Ireland Limited 4 Grand Canal Square, Grand Canal Harbour, Dublin, D02, Ireland
Data Purposes This list represents the purposes of the data collection and processing.
Technologies Used
Data Collected This list represents all (personal) data that is collected by or through the use of this service.
Legal Basis In the following the required legal basis for the processing of data is listed.
Location of Processing European Union
Retention Period The retention period is the time span the collected data is saved for the processing purposes. The data needs to be deleted as soon as it is no longer needed for the stated processing purposes. The data will be deleted the latest after 720 days.
Data Recipients Facebook Inc. Facebook Ireland Limited
Data Protection Officer of Processing Company Below you can find the email address of the data protection officer of the processing company
Transfer to Third Countries This service may forward the collected data to a different country. Please note that this service might transfer the data outside of the EU/EEA and to a country without the required data protection standards. If the data is transferred to the US, there is a risk that your data can be processed by US authorities, for control and surveillance measures, possibly without legal remedies. Below you can find a list of countries to which the data is being transferred. This can be for different reasons like storing or processing. Singapore,United Kingdom,United States of America
Click here to read the privacy policy of the data processor
Click here to opt out from this processor across all domains
Click here to read the cookie policy of the data processor
Storage Information Below you can see the longest potential duration for storage on a device, as set when using the cookie method of storage and if there are any other methods used.
The retention period is the time span the collected data is saved for the processing purposes. The data needs to be deleted as soon as it is no longer needed for the stated processing purposes. The Retention Period depends on the type of the saved data. Each client can choose how long Google Analytics retains data before automatically deleting it.
Data Recipients
Data Protection Officer of Processing Company Below you can find the email address of the data protection officer of the processing company.
Transfer to Third Countries This service may forward the collected data to a different country. Please note that this service might transfer the data outside of the EU/EEA and to a country without the required data protection standards. If the data is transferred to the US, there is a risk that your data can be processed by US authorities, for control and surveillance measures, possibly without legal remedies. Below you can find a list of countries to which the data is being transferred. This can be for different reasons like storing or processing. United States of America, Singapore, Chile, Taiwan
Click here to read the privacy policy of the data processor
Click here to opt out from this processor across all domains
Click here to read the cookie policy of the data processor
Storage Information Below you can see the longest potential duration for storage on a device, as set when using the cookie method of storage and if there are any other methods used.
This is an advertising and conversion-tracking service.
Processing Company Google Ireland Limited Google Building Gordon House, 4 Barrow St, Dublin, D04 E5W5, Ireland
Data Purposes This list represents the purposes of the data collection and processing.
Technologies Used
Data Collected This list represents all (personal) data that is collected by or through the use of this service.
Legal Basis In the following the required legal basis for the processing of data is listed.
Location of Processing European Union
Retention Period The retention period is the time span the collected data is saved for the processing purposes. The data needs to be deleted as soon as it is no longer needed for the stated processing purposes. The data will be deleted as soon as they are no longer needed for the processing purposes.
Data Recipients
Data Protection Officer of Processing Company Below you can find the email address of the data protection officer of the processing company.
Transfer to Third Countries This service may forward the collected data to a different country. Please note that this service might transfer the data outside of the EU/EEA and to a country without the required data protection standards. If the data is transferred to the US, there is a risk that your data can be processed by US authorities, for control and surveillance measures, possibly without legal remedies. Below you can find a list of countries to which the data is being transferred. This can be for different reasons like storing or processing.
Click here to read the privacy policy of the data processor
Click here to opt out from this processor across all domains
Click here to read the cookie policy of the data processor
Storage Information Below you can see the longest potential duration for storage on a device, as set when using the cookie method of storage and if there are any other methods used.